Weigh In record (no journal entry) for 23 October 2021
|
60.2 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1237 kcal
|
Fat: 35.37g | Prot: 43.20g | Carbs: 194.22g.
Lunch: Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Sambal Terasi, Ikan Wader, Kerupuk Putih, Alfamart Daun Pepaya, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. Dinner: ABC Sambal Terasi, Alfamart Daun Pepaya, Kerupuk Udang, Tumis Buncis, Rendang, Onde Onde, Nasi Putih (Butir-Sedang, Dimasak), Bihun Goreng, Sambal Goreng Kentang. Snacks/Other: Lemper, Risoles, Good Day Cappuccino, Pepaya. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|