Weigh In record (no journal entry) for 23 October 2021
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3027 kcal
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Fat: 172.43g | Prot: 141.33g | Carbs: 222.89g.
Breakfast: Heidelbeeren, Penny Markt Gouda, Zimbo Ungarische Kolbasz, Hohes C Milde Orange, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker, Edeka Räucherlachs. Dinner: Fanta Orange, Dönerteller. Snacks/Other: Kinder Riegel (21g), SodaStream Cola. more...
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2326 kcal
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Exercise:
Skating - 16/kph - 45 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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