Weigh In record (no journal entry) for 23 October 2021
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2854 kcal
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Fat: 96.15g | Prot: 164.63g | Carbs: 320.51g.
Breakfast: Kaufland Bio 6 Frische Eier, Ja! Putenbrustfilet, REWE Beste Wahl Bäcker Brötchen, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Dr. Oetker La Mia Grande Margherita. Dinner: Bahlsen Contessa Lebkuchen, Pringles Original, Ja! Putenbrustfilet. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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