Weigh In record (no journal entry) for 23 October 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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995 kcal
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Fat: 41.26g | Prot: 37.40g | Carbs: 115.48g.
Breakfast: Penny Markt Baguette Brötchen, Gut & Günstig Delikatess Lachsschinken Mild Geräuchert, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Nudelsalat, Food For Future Vegane Mini-Schnitzel. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Dr. Oetker Kirschgrütze, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Storck Knoppers Black & White. more...
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1749 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 5 hours and 32 minutes. more...
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steady weight
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