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Gehalten trotz Knobelabend 😊👍
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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728 kcal
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Fat: 14.79g | Prot: 49.92g | Carbs: 109.15g.
Breakfast: Müller Müllermilch Zero Schoko, Meßmer Feinster Ostfriesen-Tee, Foodspring Whey Protein Karamell, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: REWE Beste Wahl Bambus Sprossen, Vitasia Mungobohnenkeimlinge, Zwiebeln, Möhren, Rote Paprika, REWE Beste Wahl Kokosmilch Fettreduziert, Bali Kitchen Chili Nudeln. Dinner: Gurke (mit Schale), Mandarine, Zwetschgen. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Wasser, Tee. more...
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steady weight
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Pinguin1512's Weight History
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