Weigh In record (no journal entry) for 23 October 2021
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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268 kcal
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Fat: 10.75g | Prot: 28.08g | Carbs: 13.67g.
Breakfast: Кофе, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Хлебнаш Хлеб Отрубной , Кексы с курицей, Жареное Яйцо без Жира. more...
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steady weight
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juliya29's Weight History
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