Weigh In record (no journal entry) for 23 October 2021
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2177 kcal
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Fat: 48.72g | Prot: 166.07g | Carbs: 268.52g.
Breakfast: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Nutella Biscuits, Brezzo Miele, Foodspring Protein Flakes, Fage Yogurt Greco Total 0%, Esselunga Well Flakes con Cioccolato Fondente. Lunch: Ruggeri Krapfen con Crema Pasticciera , Pane Integrale, San Daniele Prosciutto Crudo Sgrassato. Dinner: Esselunga Equilibrio Crackers Integrali, Haribo Coccodrì, Insalata Mista Verde, Aceto Balsamico, Aia Bigger, Mandorle, Carne Salada. Snacks/Other: Brezel, Foodspring Whey Protein, Wasa Integrale, San Daniele Prosciutto Crudo Sgrassato. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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