Weigh In record (no journal entry) for 23 October 2021
|
75.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2575 kcal
|
Fat: 100.04g | Prot: 173.64g | Carbs: 336.28g.
Breakfast: Falafel , Date, White Bread , فول فول, Sugar. Lunch: Boiled Egg, White Rice, Cooked Lentils (Fat Added in Cooking). Dinner: Egg, Meat. Snacks/Other: Tuna in Oil (Canned), Sugar, Banana. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|