Weigh In record (no journal entry) for 23 October 2021
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88.4 kg
Lost so far: 8.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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425 kcal
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Fat: 9.00g | Prot: 15.00g | Carbs: 71.50g.
Breakfast: Большая Кружка Йогурт Клубника-Земляника. more...
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Losing 0.3 kg a Week
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