Weigh In record (no journal entry) for 23 October 2021
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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491 kcal
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Fat: 18.74g | Prot: 29.42g | Carbs: 49.22g.
Breakfast: Cevizli Baklava, Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Tulum Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Uno Grissuno Yulaflı Karabuğdaylı. more...
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steady weight
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