Weigh In record (no journal entry) for 23 October 2021
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88.3 kg
Lost so far: 8.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1637 kcal
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Fat: 47.53g | Prot: 55.32g | Carbs: 234.66g.
Breakfast: Milbona Blueberry Made From Soya, Quaker Crusli Volvezel Noten. Lunch: AH Zachte Bruine Bolletjes, Heinz Sandwichspread Komkommer. Dinner: Champignonstoof met Aardappelpuree. Snacks/Other: Cappuccino, Bolletje Kruidnoten, Pink Lady Appels, Zacht Gekookt Ei. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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