Rikajyd's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

68.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

491 kcal

Fat: 6.92g | Prot: 22.64g | Carbs: 81.63g. Lunch: ABC Kecap Manis, ABC Saus Sambal , Sayur Campuran, Udang Goreng, Nasi Putih, Ikan Panggang. more...

1918 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rikajyd's Weight History

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Rikajyd's Journal, 23 Oct 21

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Rikajyd's Weight History