Weigh In record (no journal entry) for 23 October 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1166 kcal
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Fat: 72.04g | Prot: 75.31g | Carbs: 53.96g.
Breakfast: Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Dr. Korner Хлебцы Имбирь и Лимон. Lunch: Куриные Голени с Кожей, Кормим Правильно Перцы Фаршированные. Dinner: Сметана 20%, Борщ со Свининой. Snacks/Other: Данон Актимель Мёд-Гранат. more...
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Losing 0.9 kg a Week
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SilverFoxKsuma's Weight History
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