Weigh In record (no journal entry) for 23 October 2021
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1244 kcal
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Fat: 62.93g | Prot: 74.02g | Carbs: 96.32g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Bakwan, Tempe Mendoan, Gado Gado. Dinner: Indocafe Coffeemix 3 in 1, Bakso dengan Saus (Campuran). Snacks/Other: Teh Manis, Good Day Chococinno, Makaroni. more...
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Losing 0.4 kg a Week
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uul indarwati's Weight History
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