Weigh In record (no journal entry) for 10 April 2014
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118.1 kg
Lost so far: 20.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 20.36g | Prot: 117.63g | Carbs: 41.87g.
Breakfast: Egg White, Egg, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana. more...
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steady weight
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akinschris's Weight History
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