Weigh In record (no journal entry) for 23 October 2021
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82.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1551 kcal
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Fat: 107.83g | Prot: 45.48g | Carbs: 119.48g.
Breakfast: Кешью. Lunch: Сильпо Чиабатта Бездрожжевая, Шоколадный Круассан, Сыробогатов Творожный Сыр Сливочный , Глобино Салями Итальянская. Dinner: Салат "Цезарь" с Сыром Ромейн. more...
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Losing 4.2 kg a Week
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