Weigh In record (no journal entry) for 23 October 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1035 kcal
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Fat: 37.07g | Prot: 21.79g | Carbs: 154.85g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Kue Bolu. Lunch: Cahkwe. Dinner: Kentang Goreng, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Kue Bolu. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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