Weigh In record (no journal entry) for 23 October 2021
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1487 kcal
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Fat: 56.85g | Prot: 56.36g | Carbs: 185.73g.
Lunch: Garam, BonCabe Boncabe, Telur Rebus, Saori Saus Tiram, Pakcoy, Bakso Daging Sapi, Tahu, Kentang Rebus. Snacks/Other: Garuda Chocolatos Chocolate Drink, Gula Pasir, Nescafe Classic, Cimol. more...
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Losing 2.8 kg a Week
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