Weigh In record (no journal entry) for 23 October 2021
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48.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1139 kcal
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Fat: 52.47g | Prot: 38.23g | Carbs: 127.08g.
Breakfast: Красная Икра Красная Икра, Каравай Хлеб для Тостов Зерновой, Forsite Сахарное Печенье Кокосовый Вкус, Красный Октябрь Красный Мак, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Торт Наполеон, Медоборы Пирожное Мраморное. Dinner: Домашенька Молоко 3,2%, Кофе, Домашенька Молоко 3,2%, Булочные Вольчека Американо, Kinder Bueno. more...
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1667 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Yoga - 1 hour, Working - 2 hours, Cleaning - 15 minutes, Driving - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 7 hours, Showering - 1 hour and 8 minutes. more...
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Losing 1.4 kg a Week
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Kosinova2211's Weight History
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