Weigh In record (no journal entry) for 23 October 2021
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68.6 kg
Lost so far: 7.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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436 kcal
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Fat: 15.65g | Prot: 34.83g | Carbs: 37.38g.
Breakfast: Bakso Ikan, Tahu Isi, Sosis Solo. more...
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Losing 3.5 kg a Week
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nysatarii's Weight History
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