putri yuliatika's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

64.9 kg Lost so far: 2.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

479 kcal

Fat: 16.60g | Prot: 30.95g | Carbs: 49.45g. Breakfast: Herbalife NRG, KFC Rice. Lunch: Telur Rebus Lunak, Indomie Mie Rebus. Dinner: Ikan. more...

1626 kcal

Exercise: Bicycling (slow) - 18/kph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...

Losing 1.4 kg a Week

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putri yuliatika's Journal, 23 Oct 21

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putri yuliatika's Weight History