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putri yuliatika
Journal
23 Oct 21
putri yuliatika's Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
64.9 kg
Lost so far:
2.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
479 kcal
Fat: 16.60g | Prot: 30.95g | Carbs: 49.45g.
Breakfast:
Herbalife NRG, KFC Rice.
Lunch:
Telur Rebus Lunak, Indomie Mie Rebus.
Dinner:
Ikan.
more...
1626 kcal
Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes.
more...
Losing 1.4 kg a Week
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putri yuliatika's Weight History
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