Weigh In record (no journal entry) for 03 June 2009
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84.6 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.61g | Prot: 70.05g | Carbs: 131.33g.
Breakfast: jimmy dean. Lunch: teryaki, grilled boneless skinless chicken breast, fried rice, carrots. Dinner: chicken biscuit. Snacks/Other: michelob ultra, 3 musketeers. more...
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Gaining 0.9 kg a Week
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