Weigh In record (no journal entry) for 23 October 2021
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1011 kcal
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Fat: 43.40g | Prot: 41.96g | Carbs: 117.87g.
Breakfast: Indomilk Susu Kental Manis, Gulai Ayam, Nasi Putih, Tahu Goreng, Gula Pasir, Nutrijell Jelly Powder Anggur. more...
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Losing 2.1 kg a Week
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yusup17aning's Weight History
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