Weigh In record (no journal entry) for 23 October 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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578 kcal
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Fat: 17.51g | Prot: 23.31g | Carbs: 84.04g.
Breakfast: Jeruk, Nasi Kuning. Lunch: Ikan Bandeng, Tempe Goreng, Tumis Kangkung. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Makaroni, Mangga, Nasi Ketan (Ketan), Pepaya. more...
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Losing 1.6 kg a Week
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