Weigh In record (no journal entry) for 23 October 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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647 kcal
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Fat: 22.02g | Prot: 58.80g | Carbs: 52.65g.
Breakfast: Air, Sun Kara Sun Kara, Ikan Mas Goreng, Nasi Putih, Jeruk Nipis. Lunch: Udang Rebon, Putih Telur Matang. Snacks/Other: Kue Lumpur. more...
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Losing 16.1 kg a Week
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johana_sherly12's Weight History
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