Weigh In record (no journal entry) for 22 October 2021
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1590 kcal
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Fat: 39.69g | Prot: 108.22g | Carbs: 140.43g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Novi Cioccolato Bianco, Alesto Anacardi, Cachi, Lenticchie, Olio Extra Vergine di Oliva. Dinner: Gonuts White Chocolate Protein Spread, Uva, Grana Padano Parmigiano, Formaggio Cheddar (Semistagionato), Rossetto Noce di Bovino , Zucca, Olio Extra Vergine di Oliva. Snacks/Other: Vino Rosso da Tavola, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 3.9 kg a Week
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Eleonoralav95's Weight History
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