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Penurunan drastis bisa jadi bakal naik drastis lagi.
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45.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1337 kcal
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Fat: 51.76g | Prot: 60.62g | Carbs: 159.84g.
Breakfast: Kopi, Naraya Susu Kedelai, Nestle Nestum (Susu+Coklat). Lunch: Tropicana Slim Cafe Latte, Sambal Goreng, Rempeyek, Bamboe Saus Lada Hitam (16.7g), Daging Sapi. Dinner: Uleg Sambal Pedas, Kecap Manis, Bango Kecap Manis, ABC Kecap Manis, Sawi Dimasak (dari Segar), Kerupuk Asin, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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Asthea Buana's Weight History
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