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Dang! 0.6 jumped back on while I wasn’t looking! Have to get that off in next 2 days!
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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716 kcal
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Fat: 22.69g | Prot: 35.54g | Carbs: 102.33g.
Breakfast: Milk (Nonfat) , Kellogg's Raisin Bran . Lunch: Food Lion Sirloin Steak, Dole Bananas. Dinner: Hy-Vee Roasted Red Pepper Hummus, Green Sweet Pepper. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Franz Lemon Creme Bread. more...
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Gaining 1.9 kg a Week
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genealogy.joan's Weight History
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