Weigh In record (no journal entry) for 20 October 2021
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123.0 kg
Lost so far: 4.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1879 kcal
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Fat: 76.00g | Prot: 59.40g | Carbs: 214.92g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Jif Low Sodium Natural Creamy Peanut Butter, Greenwise Plain English Muffin, Core Power Vanilla Protein Shake (14 oz). Elevenses: Crunch Pak Sweet Apple Slices. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kar's Sweet 'N Salty Trail Mix (35g). Dinner: Five Guys Grilled Cheese Sandwich, Yuengling Traditional Lager, Dole Creamy Coleslaw. more...
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Gaining 1.3 kg a Week
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