Weigh In record (no journal entry) for 19 March 2011
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 114.89g | Prot: 131.65g | Carbs: 20.61g.
Breakfast: Reduced Fat Breakfast Sausage, egg scrambled. Lunch: hamburger patty, jack in the box grilled chicken salad. Dinner: New York Strip Steak, mushroom, zucchini, summer squash. Snacks/Other: water, coke zero. more...
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2505 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 25 minutes, Desk Work - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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