Weigh In record (no journal entry) for 10 April 2014
|
65 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 35.88g | Prot: 63.82g | Carbs: 100.39g.
Breakfast: Фундук, Яйцо, Зеленое Яблоко, Боско Булочки Аппетитные с Отрубями. Lunch: Яблоко, Фруктовый Йогурт (Цельное Молоко). Dinner: Простоквашино Творог 9%, Вареное Яйцо, Кефир 2,5%. Snacks/Other: Горбуша, Bonduelle Кукуруза Сладкая в Зернах, Капуста. more...
|
|
1836 kcal
|
Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaKlin's Weight History
|