Weigh In record (no journal entry) for 22 October 2021
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58.5 kg
Lost so far: 16.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1977 kcal
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Fat: 66.66g | Prot: 133.21g | Carbs: 176.29g.
Breakfast: Alpro Kokosmilch Ungesüßt, Der Meistermetzger Eiersalat, Alpro Not Milk 1,8%, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Milbona High Protein Pudding Schoko. Lunch: Dulano Salami Sticks Classic, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Entenfleisch, Dr. Oetker High Protein Pudding Vanille . Dinner: Milka Feine Kugeln, Döner Kebab. Snacks/Other: K-Classic Salzstangen, Wodka, Booster Absolute Zero Energy Drink, Layenberger High Protein Chips Paprika. more...
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Gaining 0.7 kg a Week
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