Weigh In record (no journal entry) for 20 October 2021
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61 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1170 kcal
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Fat: 76.19g | Prot: 40.27g | Carbs: 83.56g.
Breakfast: Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Mayonez, Tavuk Nuggets, Ketçap, Wasa Original. Lunch: Hurma, Badem, Peyman Çiğ Kaju Fıstığı, Şekersiz Türk Kahvesi. Dinner: Barilla Pesto Rosso, İçli Köfte, Etli Taze Fasulye, Tavuk Çorbası. more...
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639 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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elifkazel's Weight History
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