cggome's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

92.1 kg Lost so far: 1.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

785 kcal

Fat: 54.50g | Prot: 44.00g | Carbs: 25.50g. Breakfast: Starbucks Nitro Cold Brew (Grande). Lunch: Kroger Bacon Wrapped Jalapeno. Dinner: Pei Wei Ahi Tuna Bowl. more...

2348 kcal

Exercise: Bike ride - 16 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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cggome's Journal, 22 Oct 21

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cggome's Weight History