Weigh In record (no journal entry) for 22 October 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1299 kcal
|
Fat: 56.05g | Prot: 42.52g | Carbs: 159.29g.
Breakfast: Cornetto alla Nutella, Mulino Bianco PlumCake con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Cicoria, Funghi Cotti, Spaghetti al Pomodoro senza Carne, Ossobuco, Pane Bianco. Dinner: Parmalat Latte Parzialmente Scremato, Bauli Croissant 7 Cereali e Semi, Pane all'uvetta. more...
|
|
2125 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Standing - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 55 minutes, Watching TV/Computer - 2 hours and 55 minutes, Sleeping - 8 hours and 50 minutes, Resting - 1 hour and 53 minutes, Reading - 1 hour and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|