Weigh In record (no journal entry) for 22 October 2021
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96.8 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1554 kcal
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Fat: 72.98g | Prot: 124.22g | Carbs: 116.09g.
Breakfast: Crystal Light Natural Lemonade Drink Mix, StarKist Foods Tuna Creations Ranch, Land O' Frost Oven Roasted Turkey Breast. Lunch: Dill Cucumber Pickles , Crystal Light Natural Lemonade Drink Mix, Great Value Broccoli Florets, Yellow Summer Squash, Land O' Frost Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Bertolli Extra Virgin Olive Oil, Red Onions, Crystal Light Natural Lemonade Drink Mix, Dill Cucumber Pickles , Hormel Cubed Ham, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Other: Nature Valley Biscuits with Coconut Butter, Great Value Creamy Peanut Butter. more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 19 hours and 47 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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