Weigh In record (no journal entry) for 22 October 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1172 kcal
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Fat: 50.62g | Prot: 41.97g | Carbs: 143.73g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Tea (Brewed), Souper Salad Sunflower Seeds. Lunch: Minute Maid Lemonade, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Iced Coffee, Coffee with Sugar, Hash Brown (from Frozen). more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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