Weigh In record (no journal entry) for 22 October 2021
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2243 kcal
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Fat: 91.48g | Prot: 174.15g | Carbs: 194.34g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Toasted White Bread , The Fresh Market Sweet Potato Fries, Omaha Steaks Hamburger. Dinner: Cheesecake Factory Caramel Pecan Turtle Cheesecake, Sea Best Snapper, Wholly Guacamole Classic Guacamole, Publix Jumbo Shrimp, Rubio's Fresh Mexican Grill Rice (Small), Rosarita Refried Beans, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Lemonade. more...
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Losing 1.3 kg a Week
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dwightstelly's Weight History
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