Weigh In record (no journal entry) for 22 October 2021
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77.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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378 kcal
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Fat: 7.98g | Prot: 15.34g | Carbs: 61.53g.
Lunch: Copacol Filezinho Empanado, Cenouras, Grão-de-Bico Cozido, Piracanjuba Creme de Leite 17% de Gordura, Urbano Macarrão Integral sem Glúten. Snacks/Other: Aurora Leite UHT Integral, Melitta Cappuccino Light. more...
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Losing 1.4 kg a Week
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dani0988's Weight History
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