Weigh In record (no journal entry) for 22 October 2021
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82.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1420 kcal
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Fat: 75.50g | Prot: 90.00g | Carbs: 98.00g.
Breakfast: Jimmy Dean Simple Scrambles Bacon. Lunch: Borden Pepper Jack Snack Bar, Mission Carb Balance Whole Wheat Tortilla (43g), StarKist Foods Tuna Creations Jalapeno, Great Value Hard Boiled Eggs, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Mrs. Butterworth's Sugar Free Syrup, BodyTech Hexatein-SR. Snacks/Other: Blue Bell Orange Sherbert, Doritos Nacho Cheese Tortilla Chips (28g), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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brookestelly's Weight History
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