Weigh In record (no journal entry) for 22 October 2021
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87.9 kg
Lost so far: 0.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1424 kcal
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Fat: 84.61g | Prot: 100.55g | Carbs: 82.41g.
Breakfast: Oscar Mayer Deli Fresh Black Forest Uncured Ham, Nature's Own Life Sugar Free 100% Whole Wheat Bread, HEB Almond Milk Unsweetened Vanilla, Café Regular, Lucerne Ricotta Cheese, Mantequilla de Maní. Lunch: Ore-Ida Sweet Potato Fries, Banano, Salmón al Horno o a la Parrilla. Dinner: Manteca de Cerdo, Costillas de Cerdo, Pepino (Pelado), Aguacate, Salmón al Horno o a la Parrilla, Tomates. Snacks/Other: L'oven Fresh Bagel Skinnys, Café Regular, Smucker's Natural Creamy Peanut Butter, HEB Almond Milk Unsweetened Vanilla. more...
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Losing 0.2 kg a Week
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