NosureImthereyet's Journal, 22 Oct 21

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158

71.7 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1203 kcal

Fat: 42.72g | Prot: 33.49g | Carbs: 173.14g. Breakfast: Almond Milk, Kellogg's Special K Nourish Apples, Raspberries & Almonds. Lunch: Campbell's Chicken Noodle Soup. Dinner: Spaghetti Sauce with Meat (Canned), Noodles. Snacks/Other: Doughnut. more...

3567 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 6.4 kg a Week

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NosureImthereyet's Journal, 22 Oct 21

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NosureImthereyet's Weight History