Weigh In record (no journal entry) for 22 October 2021
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67.5 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2462 kcal
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Fat: 112.06g | Prot: 105.05g | Carbs: 167.07g.
Lunch: Organic Valley 100% Grass-Fed Organic Whole Milk, Organic Valley Cultured Butter Unsalted, Egg, Bob's Red Mill Creamy Wheat Farina, Chicken Stock (Home Prepared) . Dinner: Lamb Chop (Lean and Fat Eaten), Organic Valley Organic Raw Sharp Cheddar Cheese, Tomatoes, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bread Alone San Francisco Sourdough Bread. Snacks/Other: Red Table Wine , Brazil Nuts, Organic Valley 100% Grass-Fed Organic Whole Milk, Homemade Einkorn Ginger Cookies . more...
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Gaining 0.0 kg a Week
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