Weigh In record (no journal entry) for 22 October 2021
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121.2 kg
Lost so far: 4.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1256 kcal
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Fat: 42.09g | Prot: 54.44g | Carbs: 172.70g.
Breakfast: Log Cabin Sugar Free Syrup, 365 Organic Old-fashioned Rolled Oats, Great Value Almond Milk Original Unsweetened, Swerve Brown Sugar, International Delight Almond Joy Coffee Creamer, Sugar, Folgers Classic Decaf Coffee. Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Lite Asian Toasted Sesame Dressing, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Dinner: McCormick Brown Gravy Mix, Ground Beef (85% Lean / 15% Fat) , Idahoan Foods Real Premium Mashed Potatoes. Snacks/Other: Outshine Creamy Coconut, Slim-Fast Shake Mix - Chocolate Royale, Great Value Almond Milk Original Unsweetened, Snyder's of Hanover Mini Pretzels, Fiber One Protein Bars - Coconut Almond, Combos Cheddar Cheese Cracker. more...
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Losing 2.5 kg a Week
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laurariley1's Weight History
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