Weigh In record (no journal entry) for 22 October 2021
|
64.3 kg
Lost so far: 13.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1448 kcal
|
Fat: 68.59g | Prot: 101.30g | Carbs: 132.56g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Ore-Ida Sweet Potato Fries, Cracker Barrel Old Country Store Hamburger Steak. Dinner: Applebee's Grilled Shrimp, Mission Carb Balance Whole Wheat Tortilla (71g), Rosarita Refried Beans, NutriSystem Cheesy Homestyle Potatoes. Snacks/Other: Strawberry Cheesecake, Fisher Dry Roasted Peanuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|