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triaismatulhawa16
Journal
22 Oct 21
triaismatulhawa16's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
53.8 kg
Lost so far:
6.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
855 kcal
Fat: 33.23g | Prot: 44.96g | Carbs: 90.86g.
Breakfast:
Buah Naga, Sari Roti Roti Tawar Gandum (2), MEG Keju Slice.
Lunch:
Sate Taichan, Adabi Tom Yam, Daging Sapi, Nasi Merah.
Dinner:
Sushi dengan Sayuran dan Seafood.
more...
1452 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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triaismatulhawa16's Weight History
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