Weigh In record (no journal entry) for 22 October 2021
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80.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1420 kcal
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Fat: 65.73g | Prot: 57.52g | Carbs: 113.34g.
Breakfast: Pineapple, Coffee, Whole Milk, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Ground Beef (80% Lean / 20% Fat), Roasted Potato. Snacks/Other: Devonsheer Melba Rounds - Classic, Blue Cheese, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 8.3 kg a Week
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Pearsall30-34's Weight History
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