Weigh In record (no journal entry) for 22 October 2021
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46.6 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1059 kcal
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Fat: 40.64g | Prot: 65.60g | Carbs: 105.44g.
Breakfast: Сгущенка, Пироговый Дворик Пончики Творожные, Кофе с Молоком, Сырники Домашние. Lunch: Nesquik Шоколад. Dinner: SPAR Сыр, Котлета Куриная, Хлебзавод 28 Хлеб Бородинский, Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 2%, Nesquik Шоколад. more...
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1227 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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