Weigh In record (no journal entry) for 22 October 2021
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1699 kcal
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Fat: 140.00g | Prot: 68.94g | Carbs: 50.37g.
Breakfast: Choceur Nussknacker, Yelken Sade Yağ, Kiperin Kolajen, Hindistan Cevizi Yağı, Hardline MCT Oil, Süt, Badem. Dinner: Naturmera Fıstık Ezmesi Şeker İlavesiz, Eti Karam Bitter İçibol %27 Antep Fıstıklı, Salatalık (Soyulmuş), Domatesler, Aroha Tatlandirilmamis Cikolata Kuverturu , Limon Suyu, Ciğer, Sızma Zeytinyağı, Karışık Yeşil Salata. more...
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Gaining 0.5 kg a Week
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ketoseray's Weight History
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