Weigh In record (no journal entry) for 22 October 2021
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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361 kcal
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Fat: 17.56g | Prot: 31.75g | Carbs: 23.69g.
Breakfast: Tahsildaroğlu Lor Peyniri, Yumurta, Süt, Yulaf Kepeği. more...
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Losing 5.6 kg a Week
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